Healthy Pecan Oil Chicken Salad

  • 3 ounces of Kinloch Plantation Pecan Oil
  • 1 1/2 ounces fresh lime juice
  • 1 tablespoon Dijon mustard
  • 1/4 red bell pepper, chopped
  • 1/4 yellow bell pepper, chopped
  • 1/4 orange bell pepper, chopped
  • 1 large celery stick, chopped
  • 2 head of romaine lettuce
  • 2 boneless skinless chicken breast
  • Salt and freshly ground black pepper to taste
Chicken:
Cover bottom of skillet with Kinloch pecan oil. Season chicken with salt, ground pepper, and lemon pepper. Cook chicken over medium-high heat until golden brown. Reduce heat and continue cooking until chicken is completely done - about 12 to 15 minutes.

Salad:
Pour 3 ounces of Kinloch pecan oil in a large salad bowl. Add lime juice, salt, pepper, and mustard. Mix together. Add all the vegetables and toss to coat with salad dressing. Cut up chicken and add to salad - hot or cold.

** Many thanks to KNOE and What's Cookin'
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